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Welcome 
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444 is a community grounded in trust and mutual esteem. We encourage you to engage actively in our Discord channel—a space where you can collaborate, share insights, and grow alongside fellow members.

We believe in the powerful connection between body, mind, and energy, and how each influences the other. Progress begins with mindful tracking, and this platform is built to help you do just that. Every seven days, update your data and monitor your journey toward achieving a higher level of well-being.

This is just the beginning of what we are creating. Together, let’s build the next frontier of health.
USER
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Name
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Location
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Temperature
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Air quality
N/A
Height
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CM
Weight
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KG
Est. BMI
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Please answer the following questions based on your last week inputs (on average per day):
Below is a summary of your progress. Analyze the data inputs and share any feedback or discussion in the Discord channel.
Weight (kg)
Your current weight
Height (cm)
Your current height
Intake
Calories consumed per day (if known)
Mobility
Average nb. steps per day
Activity
Hours spent training
Sleep
Hours of sleep per night
Skill Growth
Hours dedicated to skill development
Creative Growth
Hours spent on creative activities
Connection
Hours spent with family, friends, or loved ones
Stress Levels
0
 / 5 level
Did you experience any stress?
Mindfulness
0
 / 8 hours
Did you spend time meditating, reading, and other similar activities?
Adaptability
0
 / 5 level
Did you experience any major changes or disruptions in your routine?
Purpose
0
 / 5 level
How would you rate your level of motivation on a daily basis?
Presence
0
 / 5 level
Did you feel present and aware in your daily life?
Time Spent on Questionnaire (Seconds)
Your data has been logged. You will be notified by mail, when it is ready again.
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